These symbols can be objects, animals, flowers, or elements of nature. Whether you choose to look at, think about, or meditate on them, they can help you relax and unwind.
Let’s take a look at some of the relaxation symbols and what they represent in different cultures.
Table of Contents
- Objects Symbolizing Relaxation
- Elements of Nature Symbolizing Relaxation
- Flowers Symbolizing Relaxation
- Animals Symbolizing Relaxation
- Other Relaxation Symbols
- A Final Thought
Objects Symbolizing Relaxation
There are many objects around us that induce relaxation. What’s even better is that most of them are accessible and easy to have around in our daily life.
Here are five objects representing relaxation:
When thinking of relaxation, the first thing that pops to mind is the dim flame of a candle in a dark room. It’s just what everybody needs after a long, tiring day.
People have always felt a close spiritual connection with candles on various occasions. They light candles while praying, celebrating birthdays, meditating, or simply relaxing.
In ancient times, however, candles symbolized much more meanings. The Greeks, for instance, believed that candles represent the divine.
Additionally, on Diwali night, Indians send out floating candles to the goddess of wealth and prosperity, Lakshmi. (1)
Balloons are a symbol of letting go of all things that stress and hold you back. That’s especially when they float up to the sky effortlessly.
In addition, they also represent freedom, not necessarily physically, but mentally as well. Nevertheless, this only happens when you break free from stress. (2)
3. Singing Bowl
Also known as the Himalayan bowl, the Tibetan singing bowl produces deep sounds and vibrations when played. Let me tell you more about it.
What’s more, therapists of all kinds (yoga, massage, or music) use singing bowls during their treatment sessions. Presumably, these singing bowls can do the following:
- Relieve stress and pain
- Stimulate the immune system
- Improve sleep
- Harmonize the body
- Lower blood pressure
- Reduce depression (3)
Incense represents relaxation, letting go, and spirituality. It’s often made from herbs, and when you burn it, it helps release the plants’ aromas.
Whether in powder, sticks, or cone form, incense has been around for ages. Moreover, it always has a place in religious and spiritual practices.
Aside from the fantastic smell, incense helps you:
- Link to deep memories
- Relax and unwind
- Eliminate negative energy
- Practice mindfulness
- Meditate and concentrate (4)
5. Wind Chimes
You probably see windchimes and enjoy the sound they make everywhere. However, did you know that they were originally used as healing instruments in ancient China?
Just like the Tibetan singing bowl, wind chimes use sounds to induce relaxation. They emit healing frequencies that soothe the mind.
Ancient Chinese believed that their windchimes, otherwise known as Fenglings, deter negative spirits and attract good spirits.
Elements of Nature Symbolizing Relaxation
People who need to disconnect often choose to go to an open place and smell the fresh air. That’s because nature, in general, has relaxing vibes to it.
Below are two of the elements that represent relaxation in nature:
Scientifically speaking, being underwater has calming and relaxing effects. Researchers found that when submerging your face, your heart rate slows and blood vessels compress. (6)
Furthermore, elements of nature usually oppose the stressing effect that modern life has on people.
That said, if a person doesn’t have access to a lake, beach, pool, or any body of water, there’s a way around it.
Looking at a picture of water or listening to the sound of it practically has the same relaxing effect. (7)
There’s nothing more relaxing than lying outside and watching the clouds as they float across the sky.
The slow movement of these clouds is a reminder for us to pause, live the moment, and never rush things.
In fact, you can even meditate on clouds. All you need to do is look up, take a deep breath, and enjoy the relaxing moment. (8)
Flowers Symbolizing Relaxation
Flowers are among the most symbolic items that can help communicate various feelings without even speaking. People have been using them forever to express love, grief, happiness, etc.
That said, many flowers symbolize calmness and tranquility, and the following examples are a few of them.
8. Passion Flower
This exotic flower is a symbol of relaxation. Not only does it have a marvelous purple color and mesmerizing looks, but it also has anti-stress medicinal properties.
Though not scientifically proven, people use passion flowers to help them with the following:
- Stress (9)
9. Anemone Flower
Also known as windflower, this delicate bloom has different colors, and they’re all equally mesmerizing.
Aside from relaxation, the anemone flower also has a variety of other meanings, including anticipation, expectation, spring, forgotten love, and remembrance.
Moreover, according to Christianity, the red anemone symbolizes the blood that Christ shed when crucified. (10)
10. Jasmine Flower
It’s no surprise that jasmine has made this list. The smell of it alone is quite intoxicating and relaxing. Furthermore, jasmine flowers look gorgeous indoors as well as outdoors.
People use jasmine intensively in aromatherapy because of its fascinating scent that releases tension and induces relaxation.
Additionally, massage therapists also use jasmine essential oil because of its ability to soothe pains and relax the body. (11)
Animals Symbolizing Relaxation
Just like flowers, different animals have deep symbolism. When you think about it, some of these meanings make sense.
The butterfly, obviously, is a representation of transformation, while dogs symbolize faithfulness. That said, what animals indicate relaxation? Check these three examples.
This cuddly animal is a clear symbol of relaxation because of its laid-back nature. It also represents innocence due to having those large cute eyes.
Other symbolism associated with koalas include:
Watching jellyfish glide gracefully underwater is definitely a relaxing scene. That’s why jellyfish symbolize relaxation, among many other characteristics.
Jellyfish are creatures that don’t force anything. Alternatively, they let the water current carry them all the way through. As a result, they also symbolize letting go and trusting.
Among several other qualities, jellyfish represent:
- Hidden strength (13)
The sloth is one of the strangest animals that has been living on earth thousands of years ago.
Due to its slow movement, it’s often associated with laziness. However, what others call laziness has benefited sloths in surviving all these years.
The sloth is a symbol of relaxation and patience. If it’s your spirit animal, then you’re probably an easygoing person who doesn’t like to rush things. (14)
Other Relaxation Symbols
Aside from the previous symbols of relaxation, these are other miscellaneous, intangible ones.
A minor goddess in Greek mythology, Pasithea was the wife of Hypnos, the god of sleep.
Surprisingly, there’s a plant called Pasithea that contains hallucination-inducing chemicals.
That’s because this goddess’s name is often associated with meditation, relaxation, hallucination, and other altered consciousness states. (15)
15. Root Chakra
The root chakra is located at the base of a person’s spine, and it’s responsible for the sense of security and safety.
It’s the first and base chakra. So, balancing it creates a strong foundation for opening the other chakras.
Unfortunately, an imbalanced root chakra leads to fears, anxiety, and nightmares. That’s why working on balancing the root chakra is quite essential to restore peace and relaxation. (16)
16. Bodhi Tree
The night that Buddha reached enlightenment, he was sitting under a type of fig tree. This tree was later given the name Bodhi tree.
Throughout the years, the illustration of this tree became a symbol of spiritual enlightenment. That’s why it’s associated with peace and relaxation.
Furthermore, in many Buddhist temples, there’s a bodhi tree that’s believed to be an offspring of the original one. (17)
A Final Thought
There are many symbols of relaxation that a person can have around the house to help release stress. This is especially when experiencing burnout.
That’s why things like candles, wind chimes, and incense can all work together to bring that sense of relaxation into one’s soul.
Observing nature can help with that too. So, whenever you get the chance, go to an open space, enjoy nature, and relax.